Running Races, Finding Your Pace, + Active Life Coaching with Kathleen Allen

In this episode, Carly interviews active life coach, Kathleen Allen. They discuss how to establish an exercise routine, why you should ditch the "shoulds," + when to go slow. Kathleen also shares about the books she is currently reading + they toast a race Kathleen decided not to run!

Resolutions, Goals, InterviewCarly TizzanoResolve To, Resolutions, New Year's Resolution Coach, New Year's Resolution Coaching, Life Coaching, Life Coach, Interview, Running, Exercise, Reading, Gretchen Rubin, The Happiness Project, Kathleen Allen, Active Life Coaching, Coaching, The Life Coach School, Jody Moore, Brooke CastilloComment