Eating Keto, Modeling Behavior, + Living Without Regrets with Jess Reid
In this episode, Carly interviews self-care keto coach, Jess Reid. They discuss Jess’ experience with keto, how she uses it to help her clients reach their health + weight-loss goals, what to do when you have “fallen off the wagon,” + some great advice from Dolly Parton. Jess also shares about the book she is currently reading that is also on Carly’s reading list + they toast Jess’ new group program!
You can find Jess Reid on her website, Facebook, Instagram, LinkedIn, or the Self-Care Keto Podcast.
Resources mentioned in the episode:
Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Self-Care Keto Guided Mindset Journal
Book your free consultation call with Carly here.
Until next time,