The Process of Change + A Time-Related Resolution Investigation

In this episode, Carly discusses a topic she has been considering that was brought to mind through a conversation with a frequent podcast guest. Since change is something that often occurs without an understanding of how, or it is something that doesn’t occur even though attempts are made to make different choices, Carly breaks down the steps that go into the process to understand exactly what needs to happen + the strengthening of neural pathways that occurs to make it possible. She also dives into a discussion of the stages of change, as determined by researchers, + discusses something that struck her recently regarding time as she reflected on her resolutions from the year - both big + small. To conclude, she shares about the book she is reading based on a true story regarding a movie that was never made + that led to a movie being made and toasts her mom.

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